Sacred Nature Mini-Retreat 2015

hummingbird at rest
Hummingbird at rest, contemplating the nectar . . .

Welcome! Do you want an amazing 2015? . . . This year can be your year of nourishment, good health, creative expression, financial wellness, and love!

To support you, I am offering something new: Sacred Nature Mini-Retreats (2-3 hours each).

Even a busy hummingbird needs a resting place, a little perch where she can be held and nourished. These mini-retreats are intended to be your perch–a happy place to center your mind, stretch and relax your body, and connect with your own inner guidance & creativity. Your own retreat and re-charge time. . . all within part of a morning. These mini-retreats will be hosted by Alyson Greene. (You can read more about me by clicking here.)

Q. When?
A. Our first mini-retreat will be held next Saturday, January 17th, from 10 am – noon.

Q. Where?
A.
We will begin our first mini-retreat morning at a private residence near Himmel Park, and part of our retreat morning will take place in the park. Future locations TBA.

Q. WOW! This is just what I need! How do I sign up now?
A. CLICK HERE to register.

Q. What will the experience be like? What will we do? What should I expect?
A.
Each mini-retreat will offer a balanced variety of experiences, such as these examples (below). Our January 17th mini-retreat will include a few of these types of experiences: 

  • GTNR 5AIR: Centering your mind (such as mindful-walking meditation, creative nature meditations, or deep resting practice)
  • hikers returnEARTH: Stretching & relaxing your body (simple yoga stretches or playful dance movements, no experience necessary) & connecting with the Earth (nature discovery walks, medicinal plant tastings, or easy nature/plant art activities, etc.)
  • Painting in the washFIRE: Connecting with your inner guidance & creativity through the creative/inward arts (sensory-activating art & music activities, shamanic drum journeying, or visual journaling, etc.)
  • IMG_3775WATER: Nourishing your heart by enjoying these connections to your deeper self (& creative inspirations!) while in the company of sweet community doing the same.

Q. What should I wear and bring?
A. Dress for the weather. Wear comfortable clothing that you can stretch in. Bring a yoga mat, blanket, or camping pad to stretch and relax upon. Also, bring a water bottle and sun (or rain) hat. Optional: a journal and/or colored pencils or pens.

Q. What is the cost/value of this experience?
A. Naming a price is always a delicate matter. What is the “value” of an experience like this? Priceless, right? I wish to be inclusive to all and to be fair, and I also wish to cover all expenses. So here is the answer: Sliding scale (self-selected based on your current financial situation): $15 – $30. And, yes I am open to exchanges, trades, etc. If you would like to propose one, please contact me here, thank you. May all beings be financially healthy in 2015!

Q. This all sounds great! How often do we get to do this?
A. Mini-retreats will be offered about once every two months through 2015, and sometimes more frequently. Stay tuned!

Q. More questions? 
A. Contact me by clicking here. Thank you!

REGISTER NOW! HERE’S HOW: Fill out this simple email form, and I’ll send you the address & directions.

THANK YOU for registering. You will receive a confirmation email with address & directions very soon.